Welcome to the HLHK webpage! HLHK is a 501(c)3 non-profit charitable organization formed to prevent childhood obesity. We do this by getting and keeping kids active in competitive sports. Our three focal sports are Swimming, Soccer and Basketball.

We provide year-round programs in these sports that range from the beginning/introductory level to the advanced elite levels. We start our swimmers at 9 months, our soccer players at 4; and our basketball players at 5.

Additionally, HLHK now offers personal training for all ages. We offer flexible hours, one-on-one and small group training, and personalized health and wellness plans. Please see these options under “Personal Training” on our site.