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HLHK BUDS (Seals In Training)
A Pre-Competitive Training Program is geared towards developing all four swimming strokes. The Seals-In-Training is perfect for the summer league swimmer looking to build on the skills developed over the summer and for the swimmer transitioning out of swim lessons. This program works on techniques, endurance, and dryland strength training. This program will participate in a recreational meet once a month called the “Friday Night Splash” (optional). The Seals In Training Program gives the swimmers a sense of team where they will develop team spirit, a strong work ethic, and have fun along the way.
Qualifications: (Evaluations are highly encouraged)
- Must be able to swim 50 Yards unassisted
- Must be able to execute the Freestyle and Backstroke swim strokes
- Execution of all 4 swim strokes is a plus!
- Must be able to complete 200 Freestyle with flip-turns
Training Equipment: BUD’s Required Training Equipment $125
- HLHK Mesh Equipment Bag
- Paddles
- Fins
- Pull Buoy
- Snorkel
- Jump rope
Seals-In-Training Schedule
Monday: 4:30PM
Wednesday: 5:30PM
Thursday: 4:30PM | 6:30PM
Friday: 4:30PM | 6:30PM
Rates: Promo $195 Annual Registration Fee
($225 after promotional period)
Choose up to two days per week– Click HERE to Register:
Rate includes two practice days per week.
IMPORTANT: On the checkout page you will receive the total rate for the year. DO NOT BE ALARMED. You will only be charged the registration and first month dues when you click continue. The remaining balance automatically defaults into monthly installments.
Note: Amazing Deals When You Book Multiple Sessions!
Cancelation/Withdrawal Policy: A 30-day written notice via email is to info@hlhk.org required to withdraw from the program. All unpaid, outstanding, or scheduled payments open within the 30-day window must be paid in full to successfully close your account.
Please email info@hlhk.org for more information on how to register.
Healthy Lifestyles, Healthy Kids, Inc.
is affiliated or a member organization of these entities.
USA Swimming Foundation
Georgia Swimming
Atlanta Swimming Association
USA Swimming Foundation
Make a Splash
US Masters Swimming
